Human. Live with it.

Posted: October 11, 2018 in Uncategorized

So yesterday, Wednesday 10/10/18, was quite eventful. Let me tell you.

My name is Mark Barkley, and I live in what Pennsylvania calls a personal care home. Mine is Quality Living Center in Saegertown PA. This place has saved my life over and over. No lie. Been here since the end of March.

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   It was mid-October 2008. I had been in management at Papa John’s in Ohio for just over a year, having control over the same store for about 6 months. I received a phone call telling me that a number of my store’s deposits had not been credited by the company bank with the bank saying they never even saw them. After telling them that I would look into what was going on I hang up and panic set in. Quickly I realized that my job and much more were at stake. My whole life was. Figuratively and literally. Allow me to explain.

 

 In August of 2007 I made a couple decisions that proved to be very unwise to say the least. First, I decided it was time to end a bad marriage. I moved out of my house and went to a new apartment with my new girlfriend. In the process I lost the ability to be a big daily part of my then 7 year old daughter’s life. My personal life was turned upside down. Second, I decided to take a promotion to management from being a delivery driver at work. In hindsight, that choice brought me more hours at work for not anymore pay per hour and gave me far more stress. My work life was turned upside down. Personal life and work life both became a mess. 

 

  As months passed by the negative affect of those decisions compounded. Things with that new girlfriend I moved in with went south, and I became infatuated with a new to me manager that I was in charge of. Chasing her for months brought confusion and heartache because she proved to be almost equally attracted to me but scared of my instability. By March of 2008 I had accepted an unkind offer to move back to my home with my ex-wife and daughter. I agreed to pay a lot of money each month to rent a bedroom because I really wanted to be able to spend more time with my daughter in her home. My choices had led me to become a good time daddy only seeing my daughter for time together at restaurants, shopping, movies, etc. I hated that. I had lost/gave up 2 sons to adoption when they were very young in the 1990’s. I wanted to do everything I could to keep a healthy relationship with my daughter. That move back to her came with other strings attached, the biggest being I was in charge of taking my wife’s teenage daughter to and from her job. I began driving well over a hundred miles a day and gas moved up over $4 a gallon. My bills, between the increase in rent and gas, had grown to be a good bit more than my income. I now added drowning financially to my upside down work and personal lives. It was more than a mess. I was more than a mess.

 

  In early August 2008, one year after those decisions were made, I checked myself into a mid-level mental health facility for a couple days. Doctor there prescribed me Ativan, a strong anti-anxiety med, and I returned to work. In hindsight it looks as though that was a mistake, that maybe it caused me to be too calm. I mean, my life was crazy, a certain amount of stress was expected and even healthy. I should have used that stress as a warning sign that healthy changes were necessary aka slow up or crash. To my shame I did not do that in the least.

 

  Shortly after returning to work I found out I needed tires for my car badly. It would be a good $400 that I needed that I obviously didn’t have. Did this get me to speak up and say I can’t keep living this way? Nope. I started taking money from my store’s deposits. Yep. Being in charge of the store allowed me to manipulate deposits, to roll shortages into the next day. Over the next 6 weeks this ballooned. I had become more than a week behind on getting deposits to the bank. I was now behind almost $3000. I kept praying that somehow someway all would be ok. That a miracle would happen, it didn’t. My life was now a disaster. Then that phone call came about missing deposits and I knew I was close to being found out. Everything was about to blow up. I knew that blowing up would make my life so much more than a disaster. 

 

  I came really close to driving my car off a bridge on my way to work after receiving that call. It really scared me. I believed suicide to be immoral for me. I called my boss and told him I had a medical emergency to take care of. Then I decided to hide. I still had hundreds of dollars in store money in my car. I used some of that to get a motel for a couple days so I could try to think my way out of all this. Suicide kept coming up as a solution to almost everything. I decided to go inpatient at a hospital in their psych ward. 

 

  I wasn’t able to be honest about all I had done or all that I felt and they discharged the next day. I had been started on an antidepressant to go with the Ativan anxiety med. After discharging I called my boss and told him I had to quit immediately for health reasons. The next day I was called into the local police department to be questioned by a detective about the missing store cash. I lied through my teeth claiming to have no idea what was going on. They allowed me to leave and I decided it was time to go deeper in hiding. I called my sister in Pennsylvania and asked her if I could come stay with her for a bit. She agreed.

 

  After a couple days there I felt safe enough to come clean to her about the money I had taken. She suggested I start going to a mental health outpatient day program that she had went through recently. I did and I began to feel a bit better, taking hope the facility was offering me but not giving them the whole story of what I had done. That made it an impure hope. After about a week there I received another phone call from that detective. I let it go to voicemail. His message said that they were issuing a warrant for my arrest and that they wanted me to turn myself in. I called them and said I would come in and I did. It was time to face the music. 

Flood relief and recovery

Posted: September 26, 2018 in Uncategorized

The title of this post references my last post called Johnstown flood 2017. It covered a tumultuous couple years journey that ended with a frantic month of May 2017. When I wrote that post, on June 1st of last year, I was thinking all was better. It wasn’t. Far from it. Allow me to pick up where that left off.

For all of June, July, and August I got stuck in a big depression that had some panic attacks mixed in. The depression felt justified as a leveling out process from the frantic months before it. So I rode out the wave as best I could, being kind to myself the best I could. By September, I could feel my mood lifting.

Mood did lift, but physical health went down. Began having serious stomach pain and a case of pancreatitis, and it made me question the medicine I was on. I strongly suspected that lithium was hurting me. I had been on it for over 7 years at that point and it really felt and looked like it was to blame. So… I stopped taking it. Without doctor’s permission or supervision. Yuck. Not surprisingly, a manic episode was coming. Not surprising because both my dad and I have history of mania happening after stopping lithium.

By November, I was riding high. Too high. I had become increasingly belligerent aka too big for my britches. I was not afraid to butt heads with 2 important people in my life, my therapist and my landlord. I wish I could give more details, but it’s basically a blur. I remember saying I would break a window to get into my house if I was locked out and also going to a therapy appointment basically half dressed. I’m confident there was more messed up things going on. The next thing I know the cops are at my house saying I need to go with them to the hospital. I was being taking in for an involuntary inpatient mental health hospitalization, in Pennsylvania called a 302. Never before, or since, has this happened to me. After being strongly sedated in the ER, I was told to go with and cooperate with a constable. He would take me to Western Psych in Pittsburgh, a place I had never been and had heard horror stories about.

At Western Psych things did not go smoothly. Was miscommunicating with doctors and nurses and thus spinning my wheels. Then came news that I would not be welcome back at my group home when I discharged. I was instantly homeless. Taking that news in stride I focused on what would be step one, getting discharged from Western Psych. That took about 3 weeks. I was very glad to be done there. So now to the next obstacle, returning to Meadville without a home.

It was now December and I gave the homeless shelter a try. There I was treated like a second class citizen and I quickly found another option. A friend from church could give me a place to stay. Catch was it was literally a place to sleep, a bed but no running water. Ugh. But I was thankful for what I had. I spent a lot of time at the 24 hour McDonald’s, giving me a bathroom while there. My payee was ordered to not give me money because I had no adequete housing and needed to save every dollar for it. I literally had the clothes on my back and that was it. No way to wash my clothes or wash my body. Despair set in, and by the end of the month I checked myself into Meadville hospital inpatient psych. Of note, I was arrested and spent the morning of Christmas day in jail. Turns out there’s a rule against calling 911 too much in non-emergency situations and I had violated it. Things just kept getting worse.

January, February, and March were spent in that house with no water and barely any food combined with multiple hospitalizations. My meds were a mess. Dealt with side effects that affected my ability to swallow. I lost weight rapidly. A hundred pounds worth. I turned into a recluse barely leaving the house spending all day and night in bed. At the end of March my psychiatrist recommended I go to a personal care home, Quality Living Center in Saegertown. I would be around a lot of people and have staff to help me care for myself. It was my only option. Thankfully it turned out for the good.

The first month there I didn’t do much besides sleep. But as May came I started to feel better and began to participate in daily activities. By June I felt confident to reach out to my Sister and let her know I was ok. She was greatly relieved and had been very concerned for me. As June went on I reconnected with her and her husband spending time with them. July went great. Things were looking up. So much so that at the beginning of August I put in a 30 day notice to leave the care home. I had made contact with my friend from church and he had a viable housing option for me and was offering me work as well. Unfortunately a shift in my bipolar saw me dealing with depression and I regressed. I wisely decided to stay at the home.

My psychiatrist upped my medication and I slowly got stronger, with sleeping too much remaining as an issue. Through now, late September, sleep is a work in progress but my mood has stabilized. I enjoy my time at the home and the friendships I’ve built there, along with spending time with my sister and her husband. I’m not a poster boy for a personal care home but I can’t argue with how my life came together while here. I believe there has to be a better option for me but I’m waiting for it to come clear.

Through it all God was faithful to me. I would not have survived without Him. Let’s see where He leads me to next.

Manic Scribbles & Wearing Purple

Posted: September 16, 2018 in Uncategorized

Great insight on a mental health hospitalization!

The Calculating Mind

Below are some manic notes I made. Btw, purple scrubs are what the inpatient psych patients were told to change into upon admittance into the hospital/psych ER.

woman wearing purple hooded jacket sitting on rock Photo by Pete Johnson on Pexels.com

Color: PURPLE

Patient:

I was wondering what purple stood for… I think it means we are “crazy.”

grand canyon utah Photo by Pete Johnson on Pexels.com

What does it mean to be the patient in purple [scrubs]? What makes us different?

Why are we treated as dangerous?

As criminals?

Why are we transported by police and handcuffs?

Why are we stripped of our possessions, our clothing, our shoes, our rights?

What does it mean to be ‘crazy’?

Is depressed crazy?

Is anxious crazy?

Is bipolar crazy?

What about suicidal?Psychotic? Obsessive? Traumatized?

Why does a cancer patient get t-shirts, bumper stickers, flowers & support… but a psychiatric patient gets a pink slip, stigma, and a system that [illegible word that…

View original post 115 more words

Yes!

The Calculating Mind

Since opening up publicly about my own mental health journey, many others have messaged me (some publicly i.e. tweets, others privately) about their own struggles, symptoms, and feelings of isolation. Most of these people are ones which I have never met in real life- the online mental health community is such a cool thing! Others are ones who I’ve met yet barely know. Then, there are ones which I have not contacted in years who I’m surprised to learn even read my blog, much less relate to having poor mental health. I’ve even gained insight into people I’ve been close to for years, such as the “social butterfly” with incredibly well hidden social anxiety. I’ve learned so much… and I hope that I can use that knowledge to help others accept their conditions!

photography of road near foggy mountain Photo by Bogdan R. Anton on Pexels.com

I’ve met people in all stages of their mental health…

View original post 221 more words

Johnstown Flood 2017

Posted: September 10, 2018 in Uncategorized

Wait, there was another flood of Johnstown PA this year? No, not like their floods of the past. This was a different type of flood, and thankfully I was the only one hurt and it did not cause my death. It was a flood of problems combined with a lack of available help that combined for a personal disaster. Some things were my fault, some not. Some things I should have saw coming, some not. Most everybody in my life thought everything was great and success was certain. It wasn’t. Allow me to explain all that happened, it’s quite a journey.

The start of this particular journey really began in April of 2016. I had been living in the same place for almost 2 years, a big accomplishment for me. Instability has haunted me since childhood, so much so that this was only the 3rd time in my 45 years living at the same residence for more than a year. Problem was my life was pretty boring and unhealthily so. I told my therapist that I was having thoughts that I would be much better off going back to Warren State Hospital, a long term mental hospital where I had been for almost 2 years a few years prior. It was pretty rational in the sense that the structure and available programs they had there were much more than I had in my life ever since discharging from there. Highlights there included constant supervision, many friends, intense therapy, positive very part time employment, and sports to play. All things I had lost since, but not from a total lack of trying. In the almost 2 years at the house I was living in I had searched some to find my niche with no good results happening. I felt out of place because of this. I was very much wanting a better, healthier, and more productive life. It really seemed that going to back to the state hospital was a true improvement, even my therapist saw the rationale. But, I grew to decipher that if I was well enough to see that going there could be good for me I really wasn’t eligible to go back because it exists for people who are not or cannot reason things out. It meant I was also well enough to start building a better life for myself outside a long term mental hospital. Going back there would be retreating and I needed to move forward. Smartly trying new things would be the way to do so. I began to look for opportunities in earnest.

I had heard about the Pennsylvania Office of Vocational Rehabilitation, OVR, a few times but had never sought it out. That was about to change. It took some time and a little extra work to obtain the right application and find the right address of my local OVR office but I got that accomplished. I turned in my completed application in mid-June and then waited to get called for an appointment.

In the meantime an unexpected opportunity came to me. My sister and her husband had been to a church service and observed a musician playing a box drum called a cajon. This sparked them to think that I could add to their very successful music ministry by playing a cajon for them during their performances. I liked the idea and was willing to give it a try. So I bought a cajon and started practicing with them. We began to spend a bunch of time together and grow closer than we’d been. It was really nice. Not great to me, but I appreciated the good in it. I saw myself as an accent at best and wondered if I were a hindrance.

A couple weeks later I received my appointment with OVR and found out I was eligible to go to college for free. Incredible! More than just education, they were offering me a life change. An overhaul. A new beginning on a new path. I could work again! I could come off disability pay from the government and start paying the government taxes instead. It seemed too good to be true, but it was true. It was going to take time for it all to come together but the offer was very real. So exciting! To me at least. My sister and her husband? Not so much.

Upon telling my sister about my appointment I saw her have a hard time being excited about the school opportunity. It confused me because I thought she would be happy at least. As weeks passed the amount of time spent together and musical collaborations dwindled. This also confused me. With new hindsight now almost a year later I can tell you that my decision to seek college was personalized as a slight to her and her husband. Apparently they wanted me to commit to them and even thought had done so. This perceived slight created a rift between us and I lost their support. Support I really needed because she is my only family member that I get to talk to. Unfortunately our relationship would grow worse and worse. This caused me stress and anxiety and just plain hurt. I so did not see things with them happening this way. I mean, how could me going to college for free not be a great thing?

A few months passed and in October my stability at my home took a hit. My roommate had become unstable and compounded that by using alcohol. Over a few weeks it escalated to the point of him damaging my property and making a threat to burn the house down. This went on for weeks before it was resolved by my landlords having him move out. This craziness caused me great stress and anxiety. So much so that in November I started developing chest pain and was having some difficulty breathing.

For a month I was in and out of hospitals. The first 2 to have my heart checked for serious problems. No problems were found and the chest pain got attributed to stress and anxiety. It was now mid-December and I had found out that I was to go to a college in Johnstown for a 2 week long evaluation starting January 3rd. This made me desperate to get better. I so didn’t want to go to Johnstown all stressed out and with chest pain. I decided to check myself into Clarion Psychiatric Center for help. I had been there a few times before and they have really helped me. It was no different this time. A good overhaul of my psych meds, 2 changes and 1 addition, had me feeling much better. I discharged just before Christmas ready for a nice holiday and leaving me with just over a week before the evaluation. Things were better, much better. Anxiety down and chest pain gone.

The evaluation went wonderfully. I was calm and continued to have no chest pain even with the new stress of being tested a lot. What I was able to learn about the college itself was very helpful as well what they learned about me. I tested very well and could have my pick of any of the courses they offered and likely other colleges too. Something I ruled as valuable to me was that this college, The Hiram G. Andrews Center, was made just for people with disabilities. This meant they would not be surprised by my challenges and were built to help. This both calmed me and excited me. I decided on a program they call Medical Office Assistant after I spent a morning in that class and it clicked with me. It would be just under 2 years and I’d have an associate’s degree. They would also provide job placement. Things had become great!

In February at my first psychiatry appointment after leaving Johnstown things got weird. My home psychiatrist was very against me being on the 1 addition to my meds Clarion had made. The med was Ativan which is a strong anti-anxiety pill. Unfortunately, like strong pain pills, Ativan is often misused or abused. Somehow some doctors in Meadville have organized a ban on prescribing Ativan and other similar drugs. My home psychiatrist was a firm believer in this ban. In fact it was very much a hot button issue to her. She was so upset that she told me I had to quit taking it right then and there with no tapering. I was shocked by her stance, but obeyed. In retrospect, this turned out to be a major blow. Both losing the help of that med and going through withdrawal thanks to the sudden stop. And at the next appointment a month later in March she wanted to change 2 more things, which really completely undid all that Clarion did for me. I again obeyed her wishes. Again in retrospect, this was a big mistake.

Not surprisingly in hindsight, March and then all of April saw me really having chest pain again. This time it came with even more physical symptoms like stomach trouble, bathroom trouble, and muscle pain. This time I suspected anxiety but knew my psychiatrist would not give me strong anti-anxiety medication. I was stuck. I decided to pin my hope on getting better treatment at Johnstown, aka go there to get stable. It seemed feasible because I had met the school’s psychiatrist and he was understanding and supportive. I now see that going away to new challenges without being stable first is unwise at best. But I was more than determined to make college work.

Transportation to school became a problem. Thankfully I received help from my county’s mental health program called CHAPS, and I arrived on Friday April 28th. I got permission to be dropped off a day earlier than normal. That first weekend was an anomaly, it was hot outside and hotter inside due to their air conditioning having a problem. Sunday morning I was at the ER dehydrated. I received iv fluids there and felt better. Classes started the next day. That day there was another blow. I learned that the school psychiatrist by school policy was only there to talk to and not to prescribe medicine. Students need to establish their own outpatient psychiatrist while there. This was a big ugh because it could take weeks to get an intake appointment and then get new medicine prescribed. I would stay stressed out and continue to get more stress with no help coming soon. I did my best to persevere anyway.

Not surprisingly, I began to have more serious symptoms. Exactly one week after arriving I was in my 3rd period class when I got the worst chest pain of my life. It scared both my professor and myself. After being taken to the nurse’s station where I received zero compassion from the nurse on duty I was taken by ambulance to the ER and then admitted. It took the hospital 4 days of tests and evaluation to rule out a heart attack and rule me safe enough for discharge. I missed many classes. Then on my 2nd night back at school I woke up with all of my left arm numb and strong nausea. Night staff was compassionate and urged me to have security take me to the ER to get checked out. I was admitted again. This time it took 3 days to rule out a stroke and rule me safe to discharge. More classes missed.  Both of these stays in the hospital would be ruled caused by anxiety and stress. I was falling apart.

I returned to the school Friday May 12th exactly 2 weeks after my arrival there fearing I was in danger of not meeting the school’s strict 90% attendance standard. I was right to fear this because I found out I had missed too many classes to recover especially in light of more doctor’s visits coming that would require more missed classes. My guidance counselor suggested it to be ruled a false start. I was not in trouble per se and could return to school at the start of another trimester. They would give me time to go home and get healthy. I agreed to this. My professors and my dorm counselor agreed as well. I never even got to have a paper graded. So I was now ineligible academically, which meant I was now ineligible to live in their dorm. I needed to come home. And fast. Of note, after having that trimester declared a false start I began hearing that people were concerned about my stability. Unfortunately, they did not speak up until it was over. It was time to get more help for myself.

Getting home was not easy. How I got to Johnstown, through CHAPS, ended up costing me over $120. I barely had a few dollars in my pocket. And my family was not available to help me either. Greyhound would be the most feasible and cheapest way home. I was supposed to receive a check from my payee in the mail that day but it did not come. Having only a few dollars I decided to try to sell some of my more sellable belongings to come up with money for the bus. Thankfully I did by selling a nice Bluetooth speaker, computer speakers, and a computer monitor for below fair value because I had to leave. I accrued $75, which was ironic because that was the amount I was supposed to receive from my payee. Thankfully it was enough to get home. So with the money taken care of it was time to pack. I was taken to Johnstown in a minivan. I used boxes and garbage bags because I had no luggage. Unfortunately for me, Greyhound does not allow boxes or garbage bags, they require luggage of some sort. All I had that could pass for luggage was a smallish backpack. I would have to leave many of my belongings behind, taking only my best stuff that could fit in that backpack. I would be starting over from nearly scratch. Yuck. But it was all I could do, so I did it. At a scheduled layover in Pittsburgh I reached out for psychiatric care but to no avail.

I arrived back in Meadville on Saturday May 13th with no money and no home. I was expecting my sister to take me in for a couple days. She’s provided me emergency help several times in the past, but she did not offer her help. I again tried to get psychiatric treatment and was again turned down. Though I was in a housing and food crisis I was not in a psychiatric crisis. I was forced into calling my friend and asking him to sleep on his couch. He’s not supposed to have visitors so I felt awful asking him but I was downright desperate. With great kindness he allowed me to stay. Sunday morning I was determined to no longer burden my friend and somehow get my sister to help me. I only needed one day because on Monday CHAPS would be open again and they would have support for me. It took some teeth pulling but she finally relented and kept me with her until Monday morning. She dropped me off at CHAPS and it was there that my road to recovery from this Johnstown flood would start.

Later that Monday I was even more convinced that I was in a psychiatric emergency. Clarion Psychiatric center was full and thus not an option. I ended up finding help at a hospital in Erie. I received lots of help there and they setup new and better outpatient care for me too. I was able to have housing when I got back to Meadville thanks to CHAPS opening my old group home back up to me. I have a different bedroom there now, but it’s actually a better room for me and a blessing. I’ve reconnected with my good health providers and I’m establishing the needed new ones. CHAPS is quickly turning into my family now, welcoming me back with open arms and offering great support as well. Thanks to them I am not alone and things are indeed getting better. I have even found a great church to go to! New steps to a needed new recovery.

May seemed like it was a great blessing coming into it, but turned into disaster. A definite flood of sorts, now known to me as The Johnstown Flood 2017. It’s now June 1st as I finish this writing. Things are better and are continuing to get better. No matter what I go through, God is always good and takes great care of me.

 

Public Speaking Engagement #1

Posted: September 10, 2018 in Uncategorized

I’ve been asked to speak to a class of psychology students at the local college here in Meadville. The following is a form of questions they provided for me. My answers won’t surprise some of you and my shock some of you. It’s all truth though. Truth sets free. If you don’t believe that, read at your own risk ☺️

Share Your Story-

Here’s some ideas and thoughts to help guide and structure your recovery story:

* Your Name?
Mark Barkley

* Where you live?
Fairweather Lodge group home in Meadville. Moving to Johnstown to start college April 30th

* Where and how you grew up?
All over. 9 schools & at least that many homes in 3 states before I turned 17

* When did you first experience symptoms of your illness?
Bipolar: Around 14, my father was bipolar as well.
OCD: age 5, not long after having scarlet fever. A link to ocd through the virus that causes scarlet fever has been discovered.

What did it look like?
Bipolar: Mood swings throughout most days that affected my energy as well
OCD: Became so afraid of bowel movements that I forced myself not to go, and also became so afraid of getting shampoo in my eyes while washing my hair that my older sister concocted a way to wash my hair with a washcloth to appease me.

* What was your journey?
How much time do you have lol. 9 schools in all. Missed half of grades 8, 10, and 11, and only attended the first day of 9th grade. Yet somehow I was still allowed to pass to the next grade each of those years. I only graduated because of special program last year and a half. I’ve lived at same address more than 2 years only 3 times in my 45 years. Have had at least 40 jobs (as many as 12 w-2s in one year), multiple jobs for 1 day or less. 50 inpatient mental hospital stays, most brief, a few longer including over a year and a half at Warren State Hospital (WSH) from 2011-2013. Plus an RTFA and an LTSR long term programs. Things started getting better for me in November of 2010 when I got approved for Social Security Disability (SSDI). It’s hard to get help without money and resources and I had been out of work for 2 years at that time, so getting disability benefits were the start of my “recovery” (I put recovery in quotes because I have more than recovered. I’ve also uncovered and discovered. All 3 were necessary for me). After getting the SSDI benefits I became able to persist and persist until I found true treatment. That started for real at WSH and progressed a lot in my time there. Of note, and as an example of things sometimes get worse before they get better, I had my only suicide attempt while I was there. That attempt turned into a lot of growth. After discharging from WSH I took some steps backward including a failed move to Texas. Since returning to PA my “recovery” has progressed and progressed to my present stability.

* The ups and downs? Ups: Good grades at school when I went, graduating, holding same job for over 2 years once, getting promoted to management, happily married(briefly), being a father(briefly), same residence over 2 and a half years(my current), numerous nice possessions acquired, nearing 6 years now of correct diagnosis and proper treatment, stability gained. Downs: The opposite. Missing lots of school, failing each job in the end, felony theft by taking money from my employer to pay bills, each marriage ending(4), 3 children- 2 adopted long ago, the 3rd  I haven’t had contact in 6 years. Many broken housing agreements including being homeless briefly, losing all my possessions multiple times, decades being undiagnosed or misdiagnosed, losing stability in multiple or every way over and over.

* How do you manage your illness/symptoms? Education, communication, correct diagnosis, proper treatment- including medication, psychotherapy, payee, trusted confidants. All include trials and errors on way to success and in maintaining success.

* What helps you to stay well? All the above with a whole lot of God in the center.

* What are you doing now? About to start college for the first time. That’s real fruit of my labors to get healthy and gain stability the past 6 years.

* What advice do you have for your audience? Speak up. Know it’s not enough to just communicate, you have to communicate effectively. Learn. Be yourself, but be your best self when possible always treating yourself with mercy and kindness when needed. Love yourself the way you do your dearest friend or family member or the way they love you, whichever is greater. Fight, surrender, or just stay still, using what you’ve learned to decipher what’s best. And don’t take it too seriously, it’s just life J